Jessica Alba is known to shed those pregnancy pounds weeks after giving birth and now the mom of two dishes on how she stays fit in the latest issue of Women’s Health.
Sporting a white tank and jeans, the actress dons a huge smile while covering the health magazine in which she opens up about her workout routine, the best way to stay stress-free and more.
Peep excerpts of Jessica’s interview below:
On exercising: “I like doing dance classes. That’s fun. Like hip hop class, mixed with like core pilates-type exercises. ”And sometimes I do sprint intervals just because I hate working out. Anything where I have to do something but I can get my mind off of doing it, that’s so much better for me than anything that’s repetitive. Or the music has to be loud and I have to be moving.”
On staying fit at home: “So when I'm at home and I'm working out and I don't have a partner with me, I like to put bad television on. Usually a pretty embarrassing reality TV show and I do sprint intervals. So I'll sprint for a minute and walk for 30 seconds and do that on and off for 20-30 minutes usually.”
On living stress free: “Spending time with my kids kind of does take all the stress away, weirdly. I’m in the moment with them. They make me so happy, they’re pure joy. I know they’re not going to be little forever, so I really soak up as much as I possibly can with them. That’s kind of how I de-stress.”
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